Travelling while pregnant can be safe and enjoyable with a little extra planning. Whether you're heading off for a babymoon or visiting loved ones, packing smart is key to staying comfortable and stress-free. Our carry-on-only checklist is perfect for pregnant women who want to stay light while having everything they need on hand.
Choose the Right Time to Travel
Timing is everything when it comes to travel during pregnancy. The second trimester (14–27 weeks) is often considered the best time to travel—it’s when morning sickness typically eases, energy levels improve, and the risk of pregnancy complications is lower. Many airlines have travel restrictions from 28 weeks onwards, so always confirm your due date and check guidelines.
Essential Documents to Pack
Start your packing with the must-haves:
- Travel insurance documents – Ensure your policy covers pregnancy-related care.
- Letter from your doctor – Especially if you're 28 weeks or more.
- Your maternity notes – In case of emergency.
Clothing Essentials: Stay Comfortable and Stylish
When you're flying or on the move, comfort is non-negotiable:
- Wear comfortable clothing – Think soft fabrics and stretchy waistbands.
- Compression stockings or compression socks – Help prevent blood clots like deep vein thrombosis (DVT).
- Comfortable shoes – Easy to slip on and off.
- Shawl or scarf – Great for layering and doubling as a blanket.
- Extra underwear and maternity pads – For comfort and hygiene.
Must-Have Health and Wellness Items
Support your health and comfort while travelling:
- Pregnancy support belt – Eases lower back strain.
- Medication – Pack prenatal vitamins and any prescribed medication.
- Anti-nausea remedies – Combat morning sickness.
- Water and snacks – Stay hydrated and energised.
- Travel pillow or small pillow – For neck and back support.
- Stay hydrated – Bring a reusable water bottle to refill.
Smart Travel Tips for Pregnant Women
- Wear seatbelts properly – The lap belt should sit below your bump.
- Move often – Stretch and walk when you can to prevent DVT.
- Pack light – Keep your bag packed with just the essentials.
- Know your limits – Listen to your body and rest when needed.
Packing Recap: Carry-On Checklist
Here’s a quick recap of what to pack:
- Travel insurance documents
- Letter from your doctor
- Maternity notes
- Comfortable maternity outfits
- Compression stockings or socks
- Comfortable shoes
- Shawl
- Extra underwear and maternity pads
- Pregnancy support belt
- Medication
- Anti-nausea supplies
- Snacks and water
- Travel pillow
FAQs About Travelling While Pregnant
What to bring when travelling while pregnant?
Bring essential documents, comfortable clothing, medications, snacks, water, and support items like a travel pillow, compression stockings, and a pregnancy support belt.
In which month of pregnancy is travelling not safe?
Travel after 28 weeks may be restricted by airlines and poses more risks. Always consult your doctor first.
How many weeks pregnant is it okay to fly?
Most airlines allow travel up to 36 weeks with medical clearance. The best time is during the second trimester.
What trimester is best for travelling pregnant?
The second trimester (14–27 weeks) is often ideal due to lower risk of complications and better energy levels.
Travel Smart with Angel Maternity
Being pregnant doesn’t mean sacrificing style or comfort while travelling. At Angel Maternity, our maternity dresses are designed to grow with your bump and keep you looking chic from airport lounges to holiday dinners.
Explore our maternity dresses collection for travel-friendly styles that blend fashion with functionality. With free shipping across Australia, it's never been easier to feel fabulous on the go.
Need help with sizes or fit? Check out our handy size guide to ensure you’re ready for your next adventure!