Summer pregnancy comes with its own set of challenges. Rising temperatures, a growing belly, and hormonal changes can all make you feel warmer than usual. While some sun is lovely, it’s important to manage your body temperature, stay hydrated, and choose the right clothing to avoid heat exhaustion or discomfort.
Here’s how to enjoy the season safely while keeping cool and comfortable throughout your pregnancy.
How Can I Stay Cool in Summer While Pregnant?
The best way to stay cool during a summer pregnancy is to combine smart habits with cool clothing. Try the following strategies:
- Stay in air-conditioned spaces or use fans during the hottest part of the day (usually between 11am and 3pm).
- Drink plenty of water throughout the day to stay hydrated. Keep a water bottle with you at all times.
- Wear loose fitting clothing made from breathable fabrics like cotton, bamboo, or linen. These allow air to flow freely around your body.
- Plan outdoor activities early in the morning or later in the evening when the temperature is lower.
- Use a spray bottle filled with cool water to mist your face and neck for instant relief.
- Enjoy a cool bath or shower before bed to help lower your core temperature.
- Wear a wide brimmed hat and supportive footwear if heading outdoors to protect your skin and stay comfortable.
What Temperature Is Too Hot for a Baby in the Womb?
While pregnant, your core temperature naturally rises. If your environment becomes too warm, it can be hard for your body to cool down efficiently. Sustained exposure to high heat, particularly above 35°C (95°F) can increase the risk of dehydration, heat exhaustion, and even heat stress if left untreated.
To stay safe, aim to:
- Avoid overheating by resting in shaded or cool areas.
- Limit intense activity during extreme heat, especially during midday hours.
- Monitor signs of overheating, such as dizziness, headache, nausea, or excessive sweating.
Always speak to your healthcare provider if you feel unwell during hot weather.
How to Reduce Body Heat in Females During Pregnancy
Feeling hot all the time is common in pregnancy due to hormonal changes and increased blood flow. Here are a few simple ways to help lower your body temperature:
- Wear light-coloured clothes that reflect rather than absorb heat.
- Choose natural fibres over synthetics, as they are kinder to sensitive skin.
- Use a cool damp cloth on your forehead, neck or wrists when needed.
- Try gentle swimming or water-based exercise to stay active without overheating.
- Enjoy small, frequent meals instead of heavy dishes, which can raise your internal heat.
Dress Smart: Cool Clothing for Hot Weather
The right outfit can make a huge difference during the hot summer months. When shopping for maternity wear, prioritise pieces that offer airflow, gentle stretch, and room to grow with your bump.
Flowy maxi dresses, sleeveless wrap styles, and soft cotton tops are great options. These silhouettes keep you cool while still flattering your figure.
If you’re planning on spending time by the water, a maternity swimsuit designed to support your belly is also a must-have.
For more ideas on pregnancy style throughout the year, our post on ultimate maternity essentials offers practical pieces to invest in.
Stay Comfortable and Confident All Summer
At Angel Maternity, we understand the unique challenges of dressing during pregnancy, especially when the sun is out in full force. That’s why our summer maternity dresses are designed with breathable fabrics, bump-friendly silhouettes, and lightweight materials that feel cool against the skin.
From weekend outings to garden baby showers, our summer range includes everything from versatile day dresses to elegant nursing-friendly styles. Whether you're in your first trimester or nearly full term, these pieces are made to move with your body and keep you feeling fresh.
Final Tips to Beat the Heat
- Stay hydrated. Aim for at least eight glasses of water per day.
- Take regular breaks in shaded areas or indoor spaces.
- Limit sun exposure and apply pregnancy-safe sunscreen.
- Listen to your body. Rest when you feel tired or overheated.
- Keep snacks nearby to maintain steady energy levels.
If you're getting your pregnancy hospital bag ready for summer, be sure to include lightweight clothing and breathable postnatal wear. Our detailed checklist of hospital bag essentials can help you prepare with confidence.
Stay Cool, Mumma
A summer pregnancy can be enjoyable with the right choices. Choosing breathable clothing, staying hydrated, and planning your day around the weather will help you stay cool and comfortable.
Our Summer Maternity Collection offers everything from relaxed daywear to bump-flattering occasion dresses, made with soft fabrics and thoughtful designs that support you from first trimester through to life with baby.