Pregnancy mums have so much on their minds. To help you keep on track of your healthcare and fitness, we have included basic, but useful tips to make the pregnancy journey a little bit easier.
Heavy exercising is not recommended for pregnancy women but gentle or moderate exercises, such as walking will be beneficial.
Mums-to-be will find that there are changes in their skin brought about by changes in their hormone levels. An effective skincare regimen will help to maintain a beautiful and glowing skin. Avoid products with harsh chemicals such as AHAs and Glycolic acids.
Make sure you drink plenty of water and never forget your sunscreen.
Sleep Tight but Right
Avoid sleeping on your back as the added weight can be harmful for your back muscles and spinal cord. Try to sleep on your left side, as it would ensure adequate oxygen supply to your fetus. Listening to dulcet music or reading a nice book will make sure that you have a trouble-free sleep.
Love Mother Maternity xx